5 Ways to Support a Leaky Stomach: What Causes Leaky Stomach?
May 15, 2025
A “leaky stomach” is often referred to as a condition known as “leaky gut,” where the lining of the intestines becomes damaged and more permeable than normal.
This leads to toxins, undigested food particles, and other harmful substances leaking into the bloodstream, which can trigger inflammation and immune system responses.
The symptoms of leaky gut can include bloating, digestive issues, fatigue, and skin problems. Understanding what causes this condition and how to support the gut lining is essential for healing.
In this post, we are going to explore five effective ways to support a leaky stomach, starting with the causes of it.
Let’s dive in!
What Causes Leaky Stomach?
Several factors can contribute to the development of a leaky stomach:
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Poor Diet: Diets high in processed foods, sugar, and unhealthy fats can damage the gut lining.
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Chronic Stress: Stress can disrupt gut function and increase gut permeability, contributing to leaky gut.
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Gut Dysbiosis: An imbalance in gut bacteria, including an overgrowth of harmful bacteria, can damage the intestinal lining.
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Inflammation: Chronic inflammation in the gut can weaken the gut barrier, allowing harmful substances to leak into the bloodstream.
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Environmental Toxins: Exposure to toxins such as alcohol, pesticides, and antibiotics can disrupt the gut barrier function.
Now, let’s explore five ways to support a leaky stomach and help promote gut healing.
5 Ways to Support a Leaky Stomach
1. BPC 157 (Body Protective Compound 157)
BPC 157 is a powerful peptide known for its healing properties, particularly in the gut.
It supports the repair and regeneration of the intestinal lining, making it a great option for those dealing with leaky gut.
BPC 157 has been shown to support inflammation, support the integrity of the gut barrier, and promote overall gut health.
By helping to restore a healthy gut lining, BPC 157 can help reduce the symptoms associated with a leaky stomach.
BPC 157 capsules were created specifically to support individuals dealing with a leaky stomach, offering a convenient and effective way to incorporate this powerful peptide into your daily routine.
Each capsule delivers a potent 500mg dose of BPC 157, helping support your gut health.
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2. Focus on a Gut-Support Diet
A diet rich in whole, nutrient-dense foods is essential for supporting a leaky stomach.
Focus on eating foods that are easy to digest and that support gut health, such as bone broth, fermented foods (like sauerkraut and kimchi), and foods rich in omega-3 fatty acids (found in nuts, seeds, salmon, and fish oil).
Avoid processed foods, gluten, and sugar, which can exacerbate inflammation and gut permeability.
Incorporating fiber-rich vegetables, fruits, and healthy fats will also support balance in the gut.
3. Manage Stress Levels
Chronic stress is a major contributor to gut dysfunction and leaky gut.
When stressed, the body releases cortisol, which can increase intestinal permeability.
Practicing stress management techniques such as mindfulness, deep breathing, yoga, or meditation can help reduce the impact of stress on your digestive health.
Regular physical activity can also help lower stress and improve circulation, promoting a healthier gut.
4. Take Probiotics and Prebiotics
Probiotics are beneficial bacteria that support a healthy gut microbiome.
When the balance of gut bacteria is disrupted, it can contribute to leaky gut.
Taking a high-quality probiotic supplement can help support balance in the gut, support digestion, and reduce inflammation.
Prebiotics, found in fiber-rich foods like garlic, onions, and bananas, can help nourish beneficial bacteria and further promote a healthy gut environment.
5. Supplement with L-Glutamine
L-glutamine is an amino acid that plays a critical role in maintaining the integrity of the gut lining.
It is often used to repair the gut barrier and reduce intestinal permeability.
Supplementing with L-glutamine can help soothe an irritated gut lining, reduce inflammation, and promote gut healing.
L-glutamine is available in powder or capsule form and can be easily incorporated into your daily routine.
Supporting A Leaky Stomach
Supporting a leaky stomach requires a comprehensive approach that addresses diet, lifestyle, and gut health.
Incorporating BPC 157, focusing on a healing diet, managing stress, taking probiotics, and supplementing with L-glutamine can help support the integrity of the gut lining and support a leaky gut.
If you’re struggling with digestive issues or symptoms related to leaky gut, consider incorporating these strategies into your routine and consult with a healthcare provider to ensure a tailored approach that meets your individual needs.
With consistent care and the right tools, you can support your gut health and improve overall wellness.
Thank you for reading!
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Medical Disclaimer
The information provided on this website is for educational purposes only and is not intended as medical advice. This blog or the writer is not a licensed healthcare professional, and the content should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult with your physician or other qualified healthcare provider before starting any new treatment or making any changes to your healthcare routine.
